In the healthy, sports and dietary food market, an energy diet, which is a carefully designed system based on the use of concentrates with different tastes, has recently appeared. All products included in this line are characterized by functionality and balance.
The task of the methodology is the normalization of metabolism, which leads to a weight reduction, which is not returned in the future. Of the doubtful dietary supplements for weight loss, these multicolored bottles differ in that there are many scientific and laboratory evidence and received the approval of specialists and common people.
What is
To decide to lose weight in such an unusual way, you must first understand what the same energy diet is:
- A rotation -based substitute, in terms of rotation -based substitute for any food in the form of dry concentrates, which, after diluting with milk, becomes a healthy and delicious dish;
- "Smart foods", which in itself finds problems within the body and directs its strength to its elimination;
- A program to maintain health, energy, maintain a thin figure without exhausting diets and their harmful effects on the body.
These products are produced in France and are subject to the strictest quality control, with certificates of compliance with the standards: Russian and European.
Quality confirmation
.There is a brand about the absence of GMI in the products of the energy of the diets. They approved the state registration procedure and underwent all types of research at the Institute for Research of the Nutrition State and in the Epidemiology and Microbiology Research Institute of the Rams.
What is it like to lose weight? Diet based on the energy diet:
- Easily optimizes the daily calorie content;
- It provides the body with the necessary amount of vitamins, fiber, trace elements;
- diverse, it does not bother and does not cause disgust, since it includes a wide variety of cocktails with different tastes that can be mixed with each other;
- Thanks to fiber and enzymes, it establishes healthy digestion;
- clean the intestines of toxins;
- eliminates toxins;
- Change eating habits;
- Improves well;
- Thanks to a sufficient amount of dietary protein and fiber, it gives a long feeling of satiety;
- It helps control harmful foods.
But the main function of the energy of diets is the normalization of metabolism, whose violations often cause obesity. If you follow the weight loss program developed by manufacturers, you can achieve good results and keep them in the future.
General InformationFor the sale of ED in different countries, products must comply with their laws. For example, in France, Guarana is allowed in cocktails, while in Russia, no. Then, this component in the parties is absent for the Russian Federation. But in the French concentrates, their number is minimal, and this does not change the taste of the product itself, so they do not feel differences.
Compound
These concentrates are functional nutrition that fully meets the requirements of the appropriate and healthy foods. When using these products, losing weight receives the optimal amount of amino acids, Bju, vitamins, dietary fibers, micronutrients, biologically active substances. The composition of the cocktail includes many useful components.
Squirrels
There are animals (milk) and vegetable proteins (soy and peas). In each cocktail: 18 amino acids that are not synthesized by the human body independently, but only fall into it only for food.
Fat
Fat in diets cocktails is represented by soybean oil, in which there are about 30 trace elements. Among them are linoleic acid and vitamin E1, inhibiting the growth of cancer cells. But there are no animal fats in them, so there is no need to fear harmful cholesterol.
Carbohydrates
Carbohydrates are represented by glucose, which is rapidly absorbed; Maltodestrina and starch, saturating the body for a long time. Your number is strictly balanced. Its main task is to provide muscles and brain nutrition, which prevents fatigue and decreased performance during weight loss.
Fiber
To clean the intestines and keep the normal microflora of the stomach in cocktails there is fiber. It is represented by a rubber and Iolin Tsikoria.
Real gelatin
This is a literal translation of the ingredient of the units, although our audition is more familiar for the name of "uterine milk". The bees feed their larvae. As part of cocktails, stabilizes emotional state, strengthens immunity and increases resistance to adverse external factors. Thanks to him, tissues are more oxygen.
In addition to these ingredients, diets energy products contain minerals, vitamins (nourish and optimize metabolism); Caribbean cherries (acorn), which saturates the body with ascorbic acid; A high digestibility enzyme complex, which contributes to the rapid and complete assimilation of proteins.
However, the composition of each product can differ slightly from this general list. Therefore, study the package where all this is prescribed in more detail.
Note. In 1 bank, ED is the same:
- Calciferol, as in 3 liters of milk;
- calcium, as in a half blow of kefir;
- ascorbic acid, as in 300 grams of apples / 500 grams of eggplant;
- Tokoferola, as in 800 grams of cottage cheese;
- Niacina, like 2. 5 kg of apples / 1 kg of rose -miohiah / 120 grams of beef;
- Squirrel, as in 2 eggs / 500 ml of milk / 70 grams of beef / 50 grams of cheese;
- Gland, as in 700 guas / 2 l of apples of apples / 200 grams of raisins / 600 grams of onion / 300 grams of chicken.
Damage
Energy diet cocktails have a fairly powerful effect on the body, which must be constantly controlled. This is not a dietary supplement that you drink when you wanted, and you expect weight loss. The energy system requires a clear after the program. And if you ignore it, the consequences may not be the most pleasant.
The products of this line have many warnings: contraindications that should be studied previously. These include:
- Altered enzyme synthesis;
- enteritis;
- stomach ulcer;
- colitis;
- heart failure;
- Gastrointestinal tract pathology, kidneys, pancreas;
- acute gastritis;
- intestinal obstruction;
- dysbiosis;
- allergies to the components of the cocktail;
- insomnia;
- Metabolic syndrome
For several energy diet products, these contraindications can be expanded. For example, Capuchin and coffee cocktails contain caffeine, which will damage children's organisms, the elderly, people with the greatest nervous excitability, hypertension. Therefore, this weight loss system is still developed for those who have no health problem.
In the presence of any disease (acute and chronic), permission must be obtained to use these concentrates from a doctor. Otherwise, side effects may occur, among which are observed more frequently:
- tachycardia;
- weight gain, not its decrease;
- dizziness;
- migraine;
- greater pressure;
- nausea;
- Difficulty breathing, etc.
Such problems are possible if you use cocktails is not systematic, ignoring the instructions for use and contraindications.
Pros and cons
Like any weight loss system, energy diet has positive and negative properties. They must be taken into account before buying, not to spend money in vain.
Advantages
- It is a complete replacement of 1 food;
- It can be consumed constantly without addiction;
- A variety of programs;
- wide range of tastes;
- The perfect balance of substances, including a combination of plant and animal proteins;
- Easy assimilation;
- the presence of all types of quality certificates and confirmation of effectiveness;
- calorie control;
- the formation of adequate eating habits;
- energy replenishment;
- Lose weight without hunger.
Defects
- High cost (2, 200-2 300 rubles per bank);
- The menu, despite the entire variety, is quickly boring;
- Complexity of the acquisition;
- obligation of physical effort;
- obsessive marketing;
- Chemical additives;
- Duration of weight loss (minimum - 3 months).
With all its disadvantages, energy diets are an ideal solution for the problem of excess weight under conditions of intense time and time, when once it is a biting bite. You can lead to work a part of concentrate and on the way to keep the stomach healthy.
Rules for use
You must observe the following recommendations:
- It is better to raise concentrates with 1, 5%milk.
- Its temperature should not exceed 60 ° C.
- To prepare a sweet cocktail, it is better to drink cold milk. Let the soups, puree of potatoes, porridge.
- 1 measurement spoon = 30 g = 1 portion is diluted in a glass of liquid.
- Without physical effort, food will not work. Therefore, to lose weight, you will have to seriously go to sports.
- It is recommended to drink protein energy cocktails to lose weight within 2 hours after sports loads. A balanced mixture will form muscles, not fat folds.
- ED can replace 1 or several meals per day, but not all. In addition to these dry concentrates, vegetables, fruits, fish, etc. They must be present at the menu.
- If you drink a glass of water (after 15 minutes) after using an energy diet, the saturation effect will last longer.
- Drink a minimum of 1. 2 per day, and better: 2 liters of water.
- Prepare immediately before receiving, consume 1 time.
- The concentrates are stored at a temperature of at least 5 ° C and not exceeding 25 ° C.
- The content of the open can remain adequate for no more than 2 months.
The manufacturers clearly prescribed instructions for their use. But this is ideally necessary to raise it with milk. Try different options and fill the concentrate with other liquids: kefir, soy milk, vegetable broth, water. This is not prohibited.
Product products
Energy diets are surprised with their diversity. There are sugary and very salty tastes, hot soups, cereals, mashed potatoes, tortilla, bread and many other products. The biggest "race": vanilla, banana, coffee, chocolate, capuchino, chicken, mushrooms. In addition, this energy system does not prohibit mixing different products: mushrooms with chicken, strawberries with vanilla, etc.
This is what you can choose from your rich assortment.
Energy Diet Intelligent Cocktails:
- strawberry;
- banana;
- vanilla;
- cappuccino;
- chocolate;
- coffee;
- raspberry;
- Red fruits.
Soups:
- tomato;
- fungus;
- vegetables;
- chicken;
- PEA with smoked meats.
The rest of the concentrates:
- oatmeal;
- Puree (Spring -orskoye, Solnechno-Burgundy);
- Pasta (Forest berries and tomato vegetable);
- bread;
- tortilla;
- Dessert (cream-brown with caramel).
Sports bars:
- nut;
- vanilla;
- candy;
- pineapple;
- lemon;
- fruit cactus;
- Mango and papaya.
Energy Cocktails Energy Diet Smart is more popular, but this brand has another drink in the assortment: Enerwood Tea Tea (13 tastes). These are complex well -being of the High Herb.
Lighting program
To lose weight with the products of energy diets, the three phases of the program will have to solve control.
Begin
The start program is the first stage that gives the body a impetus to lose weight. Changes in eating habits will launch fat burning. Lasts 3 days, if you need to restore up to 10 kg; 5 - Yes more. It implies the consumption of no more than 1, 500 calories per day.
Recommended food plan: 5 meals per day + 400 grams of vegetables: cabbage, broccoli, beet, salad, pumpkins, eggplants, zucchini, onions, cucumbers, tomatoes, soybeans, chicken beans, radish, turnips, radish, pepper. You can eat raw, cook or extinguish, prepare their salads. You can add crushed vegetables to the dishes.
Fixation
The second phase increases the daily calorie content of food, but does not worry: the weight will continue to decrease. New products are introduced into the menu. This is a weight loss program for 25 days. If in the end the weight still remained in abundance, it must return to the starting phase again. In the third stage, the weight must be normal.
Approximate power program: the use of energy diets mixtures, 2 times a day. The rest of the meals are ordinary food. Protein products are added. You are allowed to eat one of the lists 1 per day in certain quantities:
- 2 eggs (boiled);
- lean meat (100 g);
- Bird without skin (150 gr);
- low fat cheese (100 g);
- Death -Chat Castage Cheese (150 gr);
- Fish / low boiled seafood (150 gr).
Control
In the process of this phase, you must learn not to eat in excess and choose only healthy foods. Duration: 1 month for each lost kilogram. The concentrates are used once a day, at night. Aggregate:
- Carbohydrates: pasta, beans, lentils, grain bread, un pecar rice, oatmeal and porridge of wheat;
- 300 grams of fruit per day: kiwi, apricots, bananas, citrus, pears, watermelons, peaches, pineapples;
- 300 grams of berries as an alternative to fruits.
Recipes
For each concentrate, the energy of the diets exists similar, but even in the nuances, recipes variables. Try to follow the general scheme of your preparation to not only enjoy your liking, but also to achieve maximum results.
Energy cocktail
Pour a spoon measured with a glass of warm milk, beat intensely in an agitator.
Soup
Option 1. Pour a spoon measured concentrate with a glass of hot milk, beating intensely in an agitator.
Option 2. Pour a spoon measured concentrate with a glass of cold milk, beat intensely in an agitator. Hot in the microwave 1. 5 minutes.
Tortilla
Option 1. Pour a spoon measured concentrate with a glass of cold milk, beat intensely in an agitator. Hot in the microwave 2 minutes.
Option 2. Pour a spoon measured concentrate with a glass of cold milk, beat intensely in an agitator. Pour in a pan, fry until it is cooked.
Bread
Mix 7 tablespoons of measurement with a dry mixture with 5 clean water measures. Knead, form a roll. Put a deep dish, put it in a microwave with a glass half full of water. Establish 750 watts, prepare 5 minutes. If you want to get crispy bread, fry it in a toaster.
Paste
Pour 3 cold water measures in the cup. Slowly pour 1 diets energy bag in it, stirring well. There are bread.
Dessert
Pour a spoon of dust measured with a glass of warm milk, stir intensely, pour into a plate. Put it in a microwave during 200 watts and 2 minutes. Leave in the refrigerator for 30 minutes. Get out before using, sprinkle the caramel.
Mashed potatoes
Pour the content of 1 puree bag of potatoes with cold milk, it brings intensely to a homogeneous consistency. Hot in the microwave 2. 5 minutes. Mix well, let it prepare for 2 minutes.
Porridge
Option 1. Pour the content of 1 bag of porridge 150 ml of milk at room temperature, completely break the resulting lumps. Hot in the microwave for 3 minutes. Stir well, let it prepare for 3 minutes.
Option 2. Mix a 1 to shaker concentrate bag with 150 ml of almost boiling milk. Stole well, mix the mixture well. Let it prepare for a couple of minutes.
Questions and Answers
How to take?
Follow exactly the 3 -phase weight loss program.
How to raise a cocktail?
The spoon measure that is found in each bank is 30 grams of the product portion = 1. To dilute the cocktail, you must mix a spoon of dry concentrate with a glass of milk, beat intensely in a closed container (the agitator is perfect for this).
Help lose weight?
If the problem of excess weight is there, yes, a clear observance of the program allows you to get rid of unnecessary ballast. But if he continues to drink beer, biting the fries, the energy diet will not help.
Can you dilute with water?
Yes, but the taste can disappoint you. Milk is an ideal liquid to raise a concentrate.
What are the results of losing weight?
Some of the first results are already visible a week after the start of the use of these products. In advanced cases, this has been 3 months. So everything is very individual. On average, in a week you can lose 3-4 kg.
What is the calorie content of a portion?
200 kcal.
How does it work?
Regular use of energy cocktails optimizes the calorie content of food, provides the body with vitamins and other useful substances, establishes digestion, eliminates toxins and toxins, improves well, the desire of harmful products is quickly saturated.
How long have energy diet banks?
A bank contains 450 g of concentrate, which is enough for 15 meals. If you start with the program for 5 days, 1 package for this period will not be enough. For weight loss through this system, you will have to disburse 3-8 cans of different tastes.
Judging by the results of the studies and a large number of positive reviews, the system really works, unlike the miracle "pills" of doubtful quality. But at the same time, to reduce weight, it is necessary to take into account all disadvantages, contraindications and the cost of such products. Only the strict compliance of the program can guarantee the results.